*We need your opinion – ? Here’s a sample of some new music we’ve been working on. Play a piece of each one and vote.
With well over 100,000 albums released during the last 50 years, Jamaica produces the most music per capita of any country on earth. Here’s some of the best…
Health and fitness is the capability to function efficiently during your workday, perform your usual alternative activities but still have sufficient energy remaining to take care of any extra stresses or emergencies which might arise. The aspects of health and fitness are: …
Renowned for being one of the most fantastic of Caribbean beaches, the Doctor’s Cave beach displays its magnificence with more than six miles of clean white sand and sparkling azure and clear sapphire sea waters
Meditation just happens. Meditation is the immediate connection to the soul, usually a few mini-seconds at a time, which are called meditation glimpses. Meditation is just being immersed in soul. There is no separation, just complete oneness.
Jamaica is steeped in history, especially when considers the wonders of the story of the slaves told through the beautiful Emancipation Park in New Kingston. Another great resource for history in the country are the numerous museums scattered throughout. If you consider yourself a history buff, then be sure to visit one or more of the following museums on your trip to Jamaica.
Spiritual Awareness is the ability to notice in the moment that you have become disconnected from yourself. Spiritual Awareness is slowly developed through practice. For example, starting out on the path, maybe it takes you two weeks to realize you are angry, you know its not good for you, then you let it go. As you become an expert at practicing awareness, maybe it takes two minutes to realize your anger and let it go.
